Today Ha Bui, Certified TPI Golf Fitness Specialist, demonstrates how to do the Titleist Performance Institute’s Basic Balance Test.
While this test looks very basic and may be for some people, many others it’s not either due to equilibrium issues or muscle imbalances. Once a candidate can master this test on both feet, they can move on to more advanced balance drills to improve their golf game. Balance and control are of the utmost importance in quality and consistency of the golf swing.
You may feel grounded now but when you move on to a Bosu Balance Ball the difference is night and day once you step off of it.