Hips and Core strength are vital to your golf swing and golf game. Here are three ways to do golf exercises with the hip extension bridge. Complexity changes depending which of these exercises you do. Start off with the ground. If you find that easy, move onto the BOSU Ball and finally the TRX Bodyweight Suspension Straps Trainer (see our review here) if you still need a challenge. Focus on proper technique as displayed in the video below.
You can do this Hip Extension Bridge exercise anywhere, as long as you have the TRX, Bosu, and/or floor. [Read more…]