Rich Food Poor Food Book Review
A Solution to your New Year’s Resolution
What if reducing calories, fats, carbs, or sugar wasn’t enough and you wonder why you are still not losing weight or have hit a plateau on getting leaner. Is what you’re putting in your body a failed system to start with? Do you consistently find yourself fighting allergies, more illnesses, migraines, other headaches, less energy, swelling, inflammation, skin rash, aches, or pains as years pass by? Do you think that you can eat anything on the planet and be healthy, because you are skinny or not overweight? Are your “healthy” foods, drinks, protein/energy drinks, or supplements actually healthy? Today, I have written a mini-book review of a book called Rich Food Poor Food (which you can get by clicking HERE) that has easy to implement small changes. This book has many sections that make it easy on what to eat or not when they segment pages into “Steer Here” and “Steer Clear”.
Part of being in shape for golf or anything in general, is that you have to know what proper nutrients to put in your body to help it perform or function efficiently. Recently one of my clients has given me a book as a Christmas gift. [Read more…]