Golf Exercises Proper Quality Push Up Variations

TPI Golf Fitness Specialist Ha Bui, NSCA-CPT CSCS, demonstrates 3 variations on proper push ups for the most effect.

For this exercise she utilizes the ground, Bosu Ball Balance Trainer and the TRX Suspension Trainer for the different variations and level of difficulty.

About Ha Bui

Ha Bui is a Golf Fitness Specialist. She has been in the industry for 14 years and has an Exercise Science degree as well as certifications in Muscle Activation Techniques Jumpstart (MAT), Titleist Performance Institute (TPI) and NSCA-CPT CSCS.

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