Nutrition Supplements

Supplements for Performance and Recovery

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Recovery

Optimum Nutrition Glutamine Caps – 240ct

Optimum Nutrition Glutamine Caps
These are excellent for recovery from hard workouts.

Optimum Nutrition 2:1:1 Recovery Drink

Recovery Drink Optimum Nutrition
Here’s a good drink for recovery post-workout.
Pre Workout / Energy

Optimum Nutrition Amino Energy

Amino Energy Drink Optimum Nutrition
This is great for getting a little energy boost. It’s much better for you than one of those “energy drinks”.

Gaspari SuperPump Pre-Workout

Gaspari SuperPump Pre Workout
SuperPump Pre-Workout by Gaspari Nutrition is a great one one if you need energy prior to working out. It’s Not too extreme like other pre-workouts that can give you the pins and needles feeling or the shakes.This one actually gives most people a consistent energy flow that isn’t too much or too little. It is just right for most people.
Protein

Tri-O-Plex Protein Filled Cookies – Chef Jay

Tri-O-Plex Protein Cookies
Yes, I’m actually advocating you eating these cookies.

Optimum Platinum Hydrobuilder – 20 servings

Hydrobuilder Platinum Protein Shake Optimum Nurtrition
Great Protein shake depending upon your personal goals. It’s dubbed as an all in one muscle builder.

Optimum Platinum Hydrobuilder – 40 servings

Hydrobuilder Platinum Protein Shake Optimum Nurtrition
Same thing as above but in a larger size.