Today Titleist Performance Institute Golf Specialist Ha Bui shows a simple stretch for your pre-golf warm up.

Try this simple cross straight legged golf back stretch anywhere from either at home, office, gym, or golf course. Doing light golf stretches and warm ups before you go golfing is very important. First thing is it helps with increasing blood flow and loosening up muscles before performing your golf swing. Make sure when performing the golf stretch it is at a controlled and comfortable stretch position.  Your focus needs to be on relaxing the muscle, and releasing any tension or stress of the targeted muscles. 

Too much stretching at an inappropriate and uncontrolled range of motion can put more stress on the muscles, ligaments, or joints.  [Read more…]