How to do a Front & Back Shoulder Golf Stretch on Stability Ball

Golf Fitness Client Spotlight: Ruth Carey

This golf shoulder stretch exercise can help create a smoother transition (or better golf swing sequence) from the ground up.  The initial flow of the golf swing starts from the lower body.  Then the swing sequence transitions to the torso and into shoulder rotation of the back swing.  This specific golf stretch is focused on trying to keep the lead arm straight and head looking over the lead shoulder during the torso and shoulder rotation of the back swing. [Read more…]